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Things we don't always talk about. Real thoughts and reflections on mental health, emotions and the experiences that shape us 

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Important: 1-Voice Counselling provides therapeutic support by appointment only and cannot offer emergency assistance. If you are in crisis or feel unsafe, please reach out for immediate help: – Samaritans: Call 116 123 (free, available 24/7) – Shout: Text 85258 to speak with someone right now Mind Infoline: 0300 123 3393 (for mental health information and support) 111 provides urgent mental health support when its not an emergency. Call 111 and select the mental health option. You do not have to face things alone — help is available right now.

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