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Welcome to 1-voice counselling,

 

Zara Hickman 

NCPS Accredited Humanistic, Person-Centred Therapeutic Counsellor | Trauma-Informed | CBT Training

Arrange a no fee Introductory call 

 

This gives you the opportunity to discuss what you are looking for, ask any questions and decide whether counselling with me feels right for you.

 

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In-person Counselling sessions

Located in:

  • Poole 

  • Dorchester

Sessions are held weekly for six weeks minimum, this is to establish the therapeutic relationship and build a trusting space where deeper work can begin. After this we can evaluate what your next steps might look like and where you are at in your journey. I offer both long and short term space , giving you the time you need. Its not about forcing yourself within a time frame, but trusting the process as things unfold for you, just as it needs to.

Some people consider going down to fortnightly eventually, and then monthly before coming to where they feel good to move forward alone. 

Each session is 50 minutes long - £48

Online Counselling across the UK

Individual Counselling sessions in the comfort of your own home. Pour yourself a cuppa and turn on the laptop.

You might prefer online weekly sessions if it adapts to your busy life or work schedule, or if you have certain blocks to attending In-person.  

Others sometimes have online sessions mixed with In-person when needed.

Online sessions will need to be carried out in a confidential space and where you feel safe.

 

​Each session is 50 minutes long - £45

​I offer In-person counselling sessions, located in Poole Highstreet, and Poundbury, Dorchester. 

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  • 20 minutes Introductory call at no cost

  • Evening availability 

  • Online availability on a Friday 

  • Concession fee Considered if facing financial hardship

  • Get a session booked in with no waiting times and extra pressure

  • No need to block book sessions in advance. Weekly payment is accepted 

Contact Zara Hickman 

Your Journey Begins here

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Email me at: Support@1-voicecounselling.com

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Text or Whats'app: 07387228884

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I will get back to you as soon as I can. 

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Zara Hickman MNCPS (acc)

NCPS Accredited

Important: 1-Voice Counselling provides therapeutic support by appointment only and cannot offer emergency assistance. If you are in crisis or feel unsafe, please reach out for immediate help: – Samaritans: Call 116 123 (free, available 24/7) – Shout: Text 85258 to speak with someone right now Mind Infoline: 0300 123 3393 (for mental health information and support) 111 provides urgent mental health support when its not an emergency. Call 111 and select the mental health option. You do not have to face things alone — help is available right now.

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